New research, fad diets and other advice from friends and relatives can often lead to confusion on what constitutes a healthy diet. It is difficult to determine what to eat and what to avoid. However, there are essential vitamins, minerals, fatty acids and other nutrients that are imperative for good health.
Omega -3 Fatty Acids - Studies have shown that omega-3 essential fatty acids can help ward off cardiac conditions and help alleviate symptoms from inflammatory diseases such as arthritis. Western diets are very low in omega-3 fatty acids, so it is really important to add a supplement to your lifestyle. A highly potent form of omega-3s can be found in supplements derived from the New Zealand green-lipped mussel (Perna canaliculus).
Calcium - This mineral is imperative to bone health and preventing osteoporosis. Of course you can get calcium by eating dairy products, but rich leafy greens and calcium fortified foods are other great tasting options.
Vitamin D - Although this vitamin can be consumed through fortified products or supplements, you can easily get enough of this vitamin by spending a little bit of time in the sun each day! Not only will you get a breath of fresh air, but you will also be giving your body an essential vitamin that promotes calcium absorption in the gut and is good for immune function.
Folic Acid - Pregnant women need folic acid to help prevent birth defects, but it may also prevent cancer and heart disease. Avocadoes are a good source of folic acid, but you can also add this into your diet with leafy greens and sunflower seeds.
Fiber - Whole grains and fruit will offer the fiber you need to help your digestive tract and may even promote healthy weight loss!
Blake Sabatinelli is a consultant with http://www.omegaxl.com
8/15/2009
About Women Health Supplements
Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?
Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.
To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.
Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.
The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your body’s structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.
I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!
The product we personally use called Total Balance, with a version for a womans needs - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you take a further look in to our supplement of choice if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.
To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.
Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.
The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your body’s structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.
I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!
The product we personally use called Total Balance, with a version for a womans needs - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you take a further look in to our supplement of choice if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
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Women Health Supplements
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