Working Women Health Tips

Have you been working lately? Do you love your work? Do you find it hard to balance your work and family? Do you need a break?


Research has proved that working women have extra nutritional needs. Women who have full-time jobs and have a family are always under pressure of staying ahead of the game in a competitive work environment and trying to balance home and office and do well at both.


Does your husband lend you a hand in doing household activities or looking after children? It helps.


Some diseases like anxiety, depression, osteoporosis are more common in women.
Health Tips:


#1 You need a balanced diet containing enough vitamins and minerals as well. It improves your mental performance and your immunity which helps fight diseases.

#2 Drink a lot of water. Fresh fruit juices (without added sugar) are good too. Avoid fizzy drinks.

#3 Exercise regularly. You can go for jogging, cycling or even a walk. It helps ward off heart diseases and decrease stress and anxiety.

#4 Use the stairs instead of the elevator at the office or park your car few meters away from your workplace.

#5 Always take a break. Do not burden yourself with extra work. Take time to relax. Make a schedule.

#6 Planning is essential. Plan your week with priorities.

#7 Go for regular health checkups. Make sure your blood pressure and cholesterol are within normal limits.

#8 Sleep well at night. At least 8 hours of sleep is essential. It will keep you fresh the next day.

The strength that working women have is a wonder. However, you should know when to draw the line and take a break. You can take a vacation, travel or simply relax by chatting with friends.

Atif Farid

http://dratiffarid.today.com

How to Fix Hormone Imbalance For Women's Health

There is a directly proportional relationship between hormone imbalance and women's health. As long as hormones are in adequate levels, cells, tissues, organs and systems will function properly and the body will be able to combat stress, fight disease and recovery better. There are several natural methods to help attain optimum health by balancing hormones. Here's how.


Herbal Treatment


Chaste tree berry or vitex agnus castus, monk's pepper or hemp tree is considered by many as the most important herb in treating PMS or premenstrual syndrome. It is known for its positive effects on alleviating symptoms such as breast pain, painful menses and irregular menses. The herb primarily acts on the pituitary gland and hypothalamus in the brain. The fruit of the plant specifically has contents with dopamine-like activity that inhibits the release of prolactin thereby increasing progesterone production during the luteal phase of the menstrual cycle. Estrogen dominance can be avoided and treated.


Wild yams contain diosgenin which manufactures natural progesterone efficiently. The hormone is actually plant-derived but has exactly the same chemical properties as the ones naturally produced by the body. Estrogen dominance during the luteal phase is suggested to be the leading cause of PMS symptoms so taking adequate amounts of the herb can correct the problem.


Evening primrose oil or oenothera biennis comes from the seeds of the plant and is known for its essential fatty acid content. The important oils in the herb are gamma-linoleic acid or GLA and linoleic acid. The conversion of linoleic acid to GLA is generally impaired in most women exhibiting PMS symptoms. Evening primrose oil can improve levels of GLA to improve PMS.


More Methods


Other herbs that are known to alleviate menopausal syndrome include Dong Quai or Angelica sinensis which helps with cramps, weakness and irregular menses, licorice or Glycyrrhiza glabra which helps increase progesterone levels, Black Cohosh or Cimicifuga racemosa which exhibits estrogen-like activity, Kava Kava or Piper methysticum which relieves anxiety and stress and Valerian or Valeriana officinalis which helps improve sleep and rest.


Try alternate methods that relieve stress and boost hormone production such as aromatherapy, massage, therapeutic touch, acupuncture, acupressure, hypnotherapy and mental imagery. Stay away from alcohol and tobacco since these can aggravate PMS symptoms. Eat more nutritious foods rich in vitamins and minerals especially iron to alleviate bleeding problems. Exercise regularly by doing mild to moderate cardiovascular activity at least three times per week. Sleep well each night and rest for at least 7 to 8 hours.


Menstrual Problems


There are three common menstrual disorders namely dysmenorrhea which is excess menstruation, menorrhea which is less menstruation and amenorrhea which is absent menstruation. Scanty menstruation may be caused by vitamin B, vitamin C or potassium deficiency. In some cases hyperacidity and flatulence may also cause the problem so women need to eat healthy and high-fiber diets to ease discomfort and pain. Primary amenorrhea can be related to genetic links while secondary amenorrhea is basically caused by stress or illness. Hydrotherapy, steam baths, acupressure and massage can alleviate the symptoms.


As for PMS, patients can try deep breathing exercises 2 to 3 times each day. To fix hormone imbalance for women's health, individuals need to consume more raw fruits and vegetables, fruit juices and soups. Supplementation especially iron and calcium are also recommended. Women may also want to try naturopathic treatments which are proven to be safe, natural and reliable.


Discover what your doctor may not be telling you about fixing weight problems, depression, fibromyalgia, chronic fatigue, and how it's related to hormone imbalance. And also about a new diet that is different than any of the current popular diets like The Atkins Diet, Weight Watchers, Jenny Craig Diet and many others.


To learn more please visit my website.

FLaxseed Oil Is Fantastic For Women's Health

For women, flaxseed oil has many health benefits such as reducing breast cancer risk, regulating periods, reducing all symptoms of menopause, preventing PMT and strengthening the bones. There are also many other health benefits that are all good reasons to be taking flaxseed dietary supplements daily.


Breast cancer is a real problem for all women today of any age or nationality, and flaxseed can certainly reduce this risk. It is the lignan in flaxseed that lowers the levels of estrogen in the body, and if taken in the seed form it is also a great source of fiber.


A book called "Women's Health-Preventing Breast Cancer the Natural Way" written by Jade Beutler discusses lignan from flaxseed oil and its benefits. She claims it fights tumors, reduces estrogen, is an antioxidant, is both anti viral and anti bacterial and also has anti fungal properties.


Flaxseed has been found to regulate periods, balance progesterone levels and encourage menstruation. This is all contributed to the lignan ingredient.


For all stages of menopause, flaxseed will re-balance the levels of hormones, regulate menstruation, prevent headaches and insomnia, eases depression and moodiness. In other studies it has also been shown that flaxseed reduces lung disease and post-menopausal type two diabetes.


Many women who suffer OMT have found flaxseed oil helps with headaches, moodiness, depression, cramping, sore breasts and stomach bloating. It is the high levels of omega three fatty acids that are contributed to these benefits.


Essential fatty acids assist the body with absorption of calcium and also help the body retain it. This makes it an excellent dietary supplement for women who often have a problem with osteoporosis.


Women who take flaxseed notice other positive effects such as perfect, glowing skin and healthy hair. Often problems in these areas are due to hormone imbalances, which flaxseed can resolve.


Flaxseed will prevent your body from storing too much fat because it has a healthy alternative to burn instead. In this way, it helps people who have a weight problem through encouraging the body to burn more fat.


Every woman could benefit from taking flaxseed daily. With so many issues being resolved by taking this wondrous seed or oil, it isn't only about your current state of health, but is a fantastic preventative for so many problems that mainly affect women. All females are at risk of developing calcium deficiencies, cancer of the breasts, PMT, menopause symptoms, weight gain and depression, to name only a handful. By choosing to include a flaxseed supplement you can not only experience internal health with ease, but will also notice a positive effect on your appearance and your mental and emotional state.


You can also find more information at mental wellbeing and golden flax seed. OmegaFlaxSeedOil.com is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.

Resistance Training Resulting in Improving Women Health and Fitness

Regardless of the lawful point of views placed forward by the scientists and fitness experts and researchers over the past 20-30 years about the advantages of mass training for women, several of women who plan to undertake over to the strength segment is yet quite less.


Many women who work out tend to distribute their time between aerobics' classes and cardio machines. Hardly ever do they utilize any type of resistance schedule to face up their bodies. But the resistance training is not just restricted to lifting iron next to some 350-pound body builder or planning to shape out how to utilize complex equipments. There are several ways that can be hunted. The main punch to develop total women's health and fitness is a good quality mixture of eating healthy to lose weight and cardiovascular training and yes without any doubt the most important weight work out.


The Big Reasons which should be concentrated on:


Even though there are others but the following are the peak reasons why women should slot in several types of resistance training into their regular exercising schedule.


Bone development:


"I have fallen down and therefore I can not get up" Funny individuals may gag about old-aged women declining down and damaging hips but it is not at all a joking stuff. As women start becoming older their bones turn out to be fragile as calcium deposition in the bone decrease due to inability of the body to absorb the surplus calcium present ion the body. The final consequence is a situation known as osteoporosis. Weight training has revealed to battle this by exciting the bones to absorb surplus calcium and other bone building minerals like the potassium. Though weight training can not totally discontinue osteoporosis but it can go a lengthy way in reducing the effects of osteoporosis.


Quick Fat loss:


Many individuals observe weight training for women as a way to build body mass. But did you ever realize that weight training can also assist you losing your weight, specially the abdominal fat? Although cardio vascular reduces additional calories while one is doing it, weight training reduces extra calories after she leaves the gym.


Improving Injury prevention:


Although a vigorous cardio vascular system is vital, women's health and fitness also implies at having strong body. Several injuries can be bargained if barred by standard strength training exercise.


Read more on Womens fitness. Check out for Ab exercises and nutritional supplements.

Women's Health & Menopause - What Role Does Nutrition Play?

Creating a "quality" menopause transition requires following certain guidelines to minimize its effects on women's health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a period of time (both short and long).


Bouts of anxiety, physical symptoms such as hot flashes and vibrations ripping through the body, vaginal discomfort, relationship issues, and the realization that women are stepping into the next phase of their lives are critical changes one must face.


Menopause and exercising proper women's health can easily go hand in hand with a little extra effort. In order to lessen the severity of symptoms, women need to be informed about proper nutrition including vitamin and other supplement consumption. Let's look into some vitamins that can help.


Some of the physical symptoms of menopause include night sweats, itchy, crawly vibrations throughout the body, and general discomfort. An excellent vitamin to take is Vitamin E. Taken in a dose of 800 IU daily, it helps prevent these conditions from happening. Make sure you take one pill with each of your meals, as capsules are best activated in the body when consumed with food.


A good vitamin to aid depression and hot flashes during sleep is magnesium as well (taken in a dose of 1,000 mg. daily). Another one of the letter vitamins that is great for menopausal symptoms and immune system building is Vitamin B-6.


It is a diuretic, which means it flushes out any excess liquid in the body that can cause discomfort. It also aids in processing protein and fights against disease. Women suffering under this condition also experience depressive symptoms, something Vitamin B-6 can combat. Regular Vitamin B can ease anxiety and fight stress as well.


Did you know menopause can cause weak bones? In a condition known as osteoporosis, bones start to become brittle and can break with ease performing the simplest tasks, such as opening a car door or turning suddenly. A quality vitamin such as calcium can help. However, make sure you also take calcium with magnesium and Vitamin D together because they help absorb calcium into the blood stream.


Hormones are also impacted by this wonderful vitamin, as it acts as its "engine" in being spread out throughout the body. Remember, if you don't want to consume pills and capsules, you can eat foods and drink liquids rich in vitamins such as orange juice, peanuts, soybeans, broccoli, bananas, and milk (calcium loaded). Most doctors would recommend a daily multi-vitamin and antioxidant.


Taking the hormone known as DHEA can also do wonders to battle the effects of menopause. One of the few over the counter pills that also serves as a hormone, it actually produces sex hormones in both men and women. DHEA promotes the functioning of enzymes that speed up bodily processes, block fat cells, and fights disease. DHEA is actually produced by the body in the adrenal glands, but declines in amount as we get older. That's why it's crucial to keep taking DHEA to keep the body in optimum health and fight this condition.


Pound for pound, the most critical thing women can do to lessen the severity of menopause is to follow a clean and healthy lifestyle including exercise and listen to their doctor. Avoid eating McDonalds, drinking sodas, and consuming other foods packed with sugars and preservatives. Make it a habit to drink water and provide yourself with a solid social network of friends that will provide support to you when you're down and need someone to talk to. Overall, keep your body in line and in shape against menopause by acquainting yourself with proper nutrition and necessary vitamins.


To learn exactly how to eliminate menopause symptoms visit http://www.howtoconquermenopause.com
To learn more about women's health and everything you need to know about other menopause symptoms, go to http://www.everythingmenopause.com/articles-womenshealth.php

Women's Health Care in Pakistan

Pakistan has poor health as well as sanitation infrastructure. This is especially true in the rural regions of the country. About 19% of the Paki population is malnourished as against the 17% average maintained for developing countries. Astoundingly, 30% of the child population under the age of 5 is malnourished! Some of the leading causes of diseases and death are gastroenteritis, respiratory infections, tuberculosis, congenital abnormalities, malaria, and typhoid fever. According to the United Nations estimates AIDS will be the single major health concern, could soon take the shape of an epidemic. As of 2003, there were just 68 doctors for every 100,000 Pakistanis. By 2002, the country had 12,501 health institutions including 4,590 dispensaries, 906 hospitals and a total count of 80,665 hospital beds. The rural regions had only 550 health centers with a total count of 8,840 beds.


However, that being said it is heartening to see that the Pakistani government is committed to the cause of having a healthier and well-looked after population. This is specially evidenced by the new health, nutrition, and population guidelines issued by the government's National Health Policy Guidelines till 2010. One of the redeeming aspects of this promising initiative is the introduction of a lady health worker (LHW). A community-based service, this program aims to give health related information, basic health care tips, and family planning guidance to women in Pakistan. Currently, there are 3,000 women serving as LHWs in their communities.


While there have been many health-related plans being implemented by the government, one health issue that is still a major cause of concern for women of Pakistan is the high neonatal and maternal mortality rates. Developed countries have been successful in reducing the number of deaths of pregnant women by educating and training the nurses-midwives, some developing nations have been unable to do so. Though the exact maternal and neonatal mortality rates of women in Pakistan are unavailable, it is generally believed that the rate could be around 30-50% (or higher).


If the factors that contribute to this high mortality rate could be controlled, a reduction in the neonatal death rate is likely to come down significantly. Using capable and trained nurses or midwives for deliveries and other women health related issues throughout Pakistan, would be greatly instrumental in a lower mortality rate and better health of the country's women as well as child population.


Neonatal and maternal health issues are wide spread and complicated due to frequent child births. Shocking as it may seem, but one out of every 38 women dies during child birth. The infant mortality rate is no better and stands at 101 deaths per 1,000 kids, while for those aged below 5 have higher mortality rate with 140 deaths per 1,000 births. These numbers far exceed the averages for developing countries by 60% and 36% respectively.


Though more and more men and women in Pakistan are using contraceptives, the rate of fertility still remains high and there is an average of 5.3 births per woman with population growth rate much higher than anywhere else in South Asia.


But perhaps more plaguing than these diseases are the multiple issues of society that considers women as low.


For further information, please visit Asian Women Magazine.

Women's Health - Can Omega3 Fish Oil Boost Women's Health?

Omega3 fish oil fatty acid supplements may boost women's health.


Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.


A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products (eggs, yogurt, milk, margarine, etc) that are fortified with omega3s. The question is, how much omega3s are actually in these products and what is the omega6 to omega3 ratio. The individual's goal should be to increase omega3 consumption while reducing omega6. Since most of the fortified foods contain both, they are not likely to be beneficial.


When it comes to men's and women's health, regular dietary intake of fatty fish like salmon is probably a good idea, as long as it comes from the Pacific Ocean. The Atlantic Ocean is heavily polluted. Fish from the Atlantic contain high levels of mercury and PCBs.


Fish Oil - Best Source of Omega3/DHA


The better fish oil supplements are molecularly distilled to remove mercury and other contaminants. Eating a little fish sometimes is okay. But, the best way to insure that you get enough omega-3 fatty acids every day is to take a molecularly distilled supplement.


DHA is Very Important


Some manufacturers suggest that flax seed oil is better than fish oil. But flax seed contains only ALA. The omega-3 fatty acids that are most important to our health are DHA and EPA. The body can convert ALA to DHA or EPA. But, researchers have shown that ALA supplements do not increase circulating levels of DHA. It is DHA that is most beneficial to women's health issues, such as PMS and the depression that may accompany menopause.


Low levels of DHA are known to accompany depression and have been found in women suffering from moderate to severe PMS. Fish oil is the best and most reliable source of DHA, but you will need to read the label to be sure. Many products contain more EPA than DHA; it should be just the opposite.


Fish Oil Benefits Health Conditions


Omega-3 fatty acids have natural anti-inflammatory activity that helps relieve cramping. It's good for the joints and the heart, painful joints often accompany menopause. Heart disease is more common in postmenopausal women.


Breast cancer is one of the women's health issues that are most worrisome, particularly in women with a family history of the disease. Fish oil may reduce the risk of breast and cervical cancer. Several studies report that women with these types of cancer have low circulating levels of omega-3 fatty acids.


In addition, we now know that chronic inflammation plays a significant role in cancer cell production and tumor growth. Researchers have been recommending increased intake of natural anti-inflammatories for several years, but not everyone in the mainstream medical community has paid attention to that advice.


Most people don't want to give up their regular diets in order to reduce their risk of chronic and life threatening diseases. But, taking a good dietary supplement is something that practically anyone is willing to do.


In summary: Consume more DHA than EPA. Take in more omega3 than omega6. Omega6 comes from cooking oils. Cut down on frying food. Fish oil is the best source of Omega3/DHA. So, take a good fish oil supplement. It's good for women's health and for men's. For the best fish oil source that I have found in my research please visit my website listed below. Thanks, Margaret Bell.


Please visit http://www.XtendFishOil.com for Larry's recommended source of Omega-3 Fish Oil and Nutritional Supplements that are guaranteed to be safe and effective. A FREE Health Newsletter is available.

Women Health Supplements - How to Choose the Right Supplements

If we took a proper well balanced diet which contained all the nutrition then we would never be deficient of any vitamins, minerals, and anti-oxidants. We would get them from our food resources and would never have to complain.


Unfortunately diets are imperfect and women are not as healthy as they could be. That's the reason why doctors recommend multivitamin supplements as fundamental to overall health and wellness. If everything was perfect we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish.


Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.


The question is how women should choose the right kinds of health products for optimum wellness from the wide variety of vitamin products and supplements available today.


Of course we all know that vitamins, minerals, herbals and other health supplements are not a substitute for any medication and the doctor's guidance. They can still be very helpful in certain health issues.


One of the simplest things you can do today is taking top quality supplements each day. But you should be careful not to overdo it for the simple reason that there are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. The best thing is read and follow label directions.


Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional supplement specially formulated to offer a potent and effective alternative to traditional mass manufactured multivitamins.


Look for these things in a Multivitamin:


High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.


Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.


Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.


Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.


Safe-Last but not the least, the products should be safe.


While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.


However if you are you expecting a baby or lactating, use caution when taking any kind of womens health supplements. It is always better to consult your physician first. He might probably prescribe a prenatal vitamin that is specially formulated for pregnancy.


Similarly if you are going through any medication it is good to talk to your doctor before you try any women's health supplements. Your doctor may not want you taking both at once. So go ahead and choose good multivitamins to maintain your body´s overall health.


Women health supplements should contain multivitamins with the highest quality natural ingredients. Choose supplements that are formulated with multivitamins that fill nutritional gaps. For supplements and vitamins that promote optimal health, visit http://www.goodelements.com.

Women's Health Advice - Discover Anti Aging Vitamins

Women age as their body cells die and when new healthy cell generation is hindered simultaneously. Premature aging can result from inadequate nutrition caused by years of poor dietary habits. Why? Because our bodies need certain amounts of vitamins to produce healthy cells and repair damaged cells. For many women, healthy cells can promote anti aging more than anything else

Free Radicals: Enemies to Your Anti Aging Efforts

When your diet lacks the vitamins needed for healthy cell rejuvenation, it will produce high amounts of free radicals, or highly reactive oxygen molecules. Free radicals will attack your healthy cells, thus, accelerating the aging process. Foods high in fat content, pesticides and ultraviolet radiation exposure can also contribute to free radical production and hinder your anti aging efforts.

Vitamins for Anti Aging

Vitamins have been a source of good women's health for years, but new discoveries through the cutting edge science in genomics reveal that certain amounts of vitamins are needed to promote healthy cell rejuvenation and anti aging. Let's look at some of the anti-aging vitamins below.

Antioxidants

Some of the vitamins found in many berries such as strawberries, blueberries, raspberries, cherries and grapes are natural antioxidants that help rid your body of harmful toxins that can hinder your anti-aging efforts. Green tea is also a good source of natural antioxidants. Toxins are introduced to the body every day in the foods you eat and pollutants in the air. Though you cannot feel anything, toxins are well at work to destroy good, healthy cells and speed up your aging process!

Vitamin B3

Vitamin B3, or niacin, helps the body to convert calories from fat, protein and carbohydrates into energy. It aids in digestive functions as well as promotes healthy nerves and skin. This vitamin can be found in peanuts, yeast, eggs, meat, poultry and fish. It's also one of the key ingredients for anti-aging supplements.

Vitamin B6

Vitamin B6, or pyridoxine, aids in brain function and the conversion of protein into energy. It can be found in pork, fish, poultry, eggs, soybeans, whole grains, bananas, nuts and seeds, and oats. Vitamin Blends There are also anti-aging products with vitamin blends that combine a number of cell-promoting vitamins into one ingredient. These vitamins are carefully measured to give you just the right amount for proper cell rejuvenation. Thanks to cutting edge science in genomics, companies are now able to include just the right balance of vitamins for each cycle of life.

Reduce Dairy Product Intake

Dairy products such as milk and cheese contain Casein, which is a common food allergen that depletes immune cells. Replace some of your dairy products with other calcium-rich foods such as soy, juice, rice, salmon, sardines, broccoli, and collard greens.

Other vitamins that promote anti aging and healthy cells include Vitamin E, Selenium, Vitamin K and Vitamin C. As you can see, vitamins are essential for skin beauty, strong bones and joints, and healthy cell generation. With all the new anti aging products, it's easier than ever to get all the vitamins you need.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Majon's Health and Beauty directory.

Women's Health Care Is Paramount To A Healthy Community

Medical professionals are fully aware that taking care of the unique needs of women is vital to the health of a community. Hospitals in Illinois offer comprehensive services for the needs of women during all the varying stages of life. One thing they do well is provide a warm and inviting setting for many of their diagnostic and treatment facilities. These facilities provide the privacy needed for women to maintain a level of individuality during treatments and visits. Some of the services provided in the women's diagnostic center include breast health programs, mammography using a computer aided diagnostic system (sometimes referred to as CAD), stereotactic biopsy, infertility services, four dimensional ultrasound, one of the best cardiac health programs in the state, menopause, arthritis and osteoporosis screening and testing to name a few.


Some other services provided by hospitals include the weight control help including the bariatrics program and the cardiac health program. The center focuses on monitoring health and for those that need it the women will find state of the art care and surgery options. The latest in heart bypass surgery includes the use of a da Vinci robot to ease the trauma delivered to the patient through a number of refinements in the surgical procedure. With the assistance of a robot the surgeon can make finer and smaller incisions that lead to less blood loss and less scarring. The robot also offers many more benefits to the patient and is one of the valuable tools used to assist those women who need to be repaired before moving on to living a healthy life.


Another valuable tool is the use of a digital mammography system. This advanced diagnostic tool is a part of the comprehensive breast imaging program that includes screening and diagnostic mammography, computer-aided detection, breast ultrasound, non-invasive outpatient breast biopsies, needle localizations and breast MRI with computer aided design equipment. The advanced tools have unsurpassed quality images that lead to early detection and diagnosis of breast cancer, reduced patient exam time and decreased number of mammogram callbacks. All of this leading to a healthier society of women. Of course these are just the ones that stand out due to a focus on helping women through all of the different stages of their life. Some centers also offer all of the standard treatments available to both women and men.


Riverside Medical Center provides the very best in women's care with our women's diagnostic center. We offer services from bariatrics to heart bypass surgery. Let us assist you with your needs.

Anti Aging and Genomics For Women's Health

Anti aging products have been around for years, from creams to pills to bath oils - they're all designed to make women look and feel younger. What many women don't realize is that the aging process begins right after we're born! Each time the skin is exposed to the rays of the sun, some slight aging occurs. Unfortunately, it takes years for the evidence of aging to show up for most women.


Ten or twenty years of sun bathing can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s. The anti aging products on the store shelves then become very attractive, but many will not work after reaching a certain age. That's why a new cutting edge science in Genomics is getting noticed in the anti-aging market. It's a new natural discovery that defies aging through cell rejuvenation.


What is Genomics?


Genomics is the study and experimentation of genomes, or an organism's complete DNA makeup, that is found in virtually every cell of the human body. In studying genomics, scientists have discovered ways to encourage cell repair and healthy cell development as the body produces new cells every day. This process is ongoing so having healthy cells is pertinent to good women's health.


Through cutting edge science in genomics and a devotion to help women with anti-aging, natural products have been developed to help prevent aging and maintain beauty for many years. Through cell rejuvenation, the body is capable of healthy aging.


Food and Aging


If we need natural ingredients found in foods to have healthy cells, why not just eat a more healthy diet? Eating healthy is important in slowing the aging process, but it's usually not enough unless you eat raw vegetables from your own garden! Many fruits and vegetables are grown in nutritionally-depleted soil, shipped to the grocery, cooked in oil and served on the platter. Through this entire process, the foods are losing important minerals and nutrients women need for healthy living. Taking an anti-aging supplement provides nutrients and minerals needed to replace those lost in foods.


Good Bone and Joint Health


Another area of concern for women is bone and joint health. Proteins help to keep bone and joint tissue healthy and strong. With arthritis and osteoporosis being so prevalent among older women, it's wise to start working on good bone and joint health at a young age. Products are available to help restore minerals that are lost in the bones and joints during the aging process.


Anti-aging research through genomics is still fairly new, but many women are already seeing results when using natural, genomics-based anti-aging products.


Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Majon's Health and Beauty directory.

The Key to Optimal Women's Health

New research, fad diets and other advice from friends and relatives can often lead to confusion on what constitutes a healthy diet. It is difficult to determine what to eat and what to avoid. However, there are essential vitamins, minerals, fatty acids and other nutrients that are imperative for good health.


Omega -3 Fatty Acids - Studies have shown that omega-3 essential fatty acids can help ward off cardiac conditions and help alleviate symptoms from inflammatory diseases such as arthritis. Western diets are very low in omega-3 fatty acids, so it is really important to add a supplement to your lifestyle. A highly potent form of omega-3s can be found in supplements derived from the New Zealand green-lipped mussel (Perna canaliculus).


Calcium - This mineral is imperative to bone health and preventing osteoporosis. Of course you can get calcium by eating dairy products, but rich leafy greens and calcium fortified foods are other great tasting options.
Vitamin D - Although this vitamin can be consumed through fortified products or supplements, you can easily get enough of this vitamin by spending a little bit of time in the sun each day! Not only will you get a breath of fresh air, but you will also be giving your body an essential vitamin that promotes calcium absorption in the gut and is good for immune function.


Folic Acid - Pregnant women need folic acid to help prevent birth defects, but it may also prevent cancer and heart disease. Avocadoes are a good source of folic acid, but you can also add this into your diet with leafy greens and sunflower seeds.


Fiber - Whole grains and fruit will offer the fiber you need to help your digestive tract and may even promote healthy weight loss!

Blake Sabatinelli is a consultant with http://www.omegaxl.com

About Women Health Supplements

Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?


Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.


To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.


Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.


The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your body’s structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.


I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!


The product we personally use called Total Balance, with a version for a womans needs - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.


We highly recommend you take a further look in to our supplement of choice if you are interested in improving your overall health.


John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

How Does Menopause Effect Women's Health

After a woman reaches menopause she is vulnerable to a range of long-term health risks due to the loss of estrogen. Effects of menopause on a menopausal woman's health are discussed below.


Effect on mental health: Estrogen shows certain properties that protect against memory loss and helps in mental functioning as a woman ages. Estrogen may affect the brain as follows:


• Estrogen helps in growth of nerve pathways in memory portion of brain.

• Estrogen helps in reducing the risk of Alzheimer disease by stimulating production of neurotransmitters, eliminates free oxygen radicals that play a role in Alzheimer and blocks production of beta-amyloid which is also associated with Alzheimer.

• Estrogen also opens the blood vessels which lead to better flow of blood to the brain.


Effect on Bone Density: Osteoporosis is a disease in which bones become fragile as they lose density and after menopause resorption (break-down of bones) gets faster. This may increase a woman's chance of getting osteoporosis. Estrogen is believed to have an impact in two following ways:


• Estrogens are believed to control the life of osteoclasts which are responsible for resorption.

• Estrogens also maintain levels of vitamin D which is an important nutrient for bone protection.


Effect on Heart: Menopausal women face a higher risk of heart diseases. This is blamed at the fall in estrogen levels which help in:


• Maintaining cholesterol levels.

• Smoothing and opening of blood vessels which help in normal flow of blood and reducing pressure.

• Reducing oxygen free radicals which can damage arteries.


Urinary Tract Effects: After menopause women are at an increased risk of getting urinary tract infections due to fall in estrogen levels. Estrogen helps in resisting the infection by increasing the number of microorganisms that fight the bacteria trying to adhere to vaginal cells.


Other Effects: Sleep disorders, gum disorders and tooth loss, eye disorders, wrinkles and incontinence are other health effects that are caused by fall in estrogen levels brought about by menopause. Estrogens prevent eye disorders such as cataract, glaucoma and macular degeneration. They also prevent against stress. Research shows that fall in estrogens make it more likely for a woman to have gum disorder and tooth loss. Further, estrogens also prevent slackness in the skin caused by excessive fat.


Menopause is a natural transition which, if not properly dealt with, may lead to some long-term health detriments.

National Women's Health Week - Simple Steps to Improve the Quality of Your Health

On May 10, 2009, the whole nation will kick off the week long celebration and observance of women's health - the National Women's Health Week. This week will be all about women and how they can all take simple steps in order to improve their lives: healthier, happier, and longer. The US Department of Health and Human Services' Office on Women's Health makes it their thrust to encourage women to prioritize their health, above anything else.


Various activities and contests will be launched and set up to get women involved and excited about this week long event. Some of the activities include the National Women's Check-Up Day which will be launched on May 11, and the eight-week Women Challenge, which is an online physical activity program that begins on May 10. Various other organizations will participate as well, to get women educated and involved in the move towards a healthier life.


Simple Steps to Improve Health


Simple steps are being promoted and encouraged among women in order to bring about significant changes in their health and lifestyle. Some of these include:


Getting at least 2 hours of moderate physical activity, or an hour of intense physical activity.
Eating a healthier, more nutritious diet.
Getting regular check ups and screenings.
Discarding or avoiding risky, unhealthy habits such as smoking, excessive drinking, and not wearing a seat belt.
Giving importance to mental health; this is addressed by getting enough sleep and managing stress.


By effecting some simple changes in your lifestyle, you'll be able to drastically improve the quality of your living and more importantly, your health. This is the change the National Women's Health Week is striving to increase awareness of.


Registering Your Organization


Many organizations have signed up and have become a part of the participation with the National Women's Health Week. Organizations may register online and post their events and proclamations for this week long celebration. Not only does this give a chance for organizations to promote their activities, it also provides a feedback form for attendees to answer and evaluate the event hosted. For more information, log on to (http://www.womenshealth.gov).


Provision of Health Resources


The National Women's Health Week is also a good resource for information related to health. Their website provides general links and resources to some of the most common health concerns such as cancer, menopause, HIVs, and STIs. Log on to their website for quick and easy access to their information.


All in all, the National Women's Health Week is an effort towards awareness, education, and improvement of women's health. In the world today, women are at terrible risk for all sorts of diseases and health problems, and it's about time to combat this.


One of the best ways to stay healthy and live longer is to eat good nutritious foods. For more advice about which foods you should and should not be eating to start feeling healthier and enjoying life more, sign up for our FREE "Eating Right For A Healthier Life" eCourse today. Visit http://www.finallygethealthy.com/healthyeating/free-course.html to sign up.

Top Ten Health Tips For Women

As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy.


1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, 'rubbish in = rubbish out'. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up.


2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you'll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.


3) Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimise problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month. Vitamin E400 is worth taking as this has been shown to reduce flushes and sweating at night. For the skin, consider Vitamin E as as a dietary supplement.


4) If you smoke, GIVE UP!! Yes, I know that is much easier said than done but any reduction in the amount that you smoke will be beneficial. If you find the idea of giving up a step too far why not try cutting down? A great way to cut down is to try and extend the time between your cigarettes. If you can maintain this, you will gradually start to smoke less without feeling the withdrawals as much. If you are pregnant, then smoking is a big 'NO-No'. The toxins in a cigarette can cross from the mothers bloodstream and into the baby. Also your chance of breast cancer is much higher if you are a smoker. Overall reducing alcohol and smoking less are great ways to a healthier happier life.


5) Try and introduce a regular exercise into your daily routine. There are simple ways to get exercise without really trying. You could try walking home from work if it's not too far, don't take the elevator all the time - try using the stairs. When your kids are outside playing, take a few minutes to go and play with them. Not only will you be getting fit but you'll be spending more time with your children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with a minimal investment in equipment. There is lots of free info. on the internet related to yoga. A simple cheap way to stay healthy.


6) Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other 'fight or flight' by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.


7) A lot of women are a sucker for a good suntan but there are hidden dangers. Recent research has indicated that over exposure to sunlight and sun tanning beds could increase your chances of skin cancer by up to 30%. A lot of the damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sun creams, don't lie out in direct sunlight, consider using a tanning cream and avoid those nasty UV rays altogether.


8) Make sure you attend regular smear tests and ensure you visit your Gynaecologist on a regular basis. A lot of 'womens' problems' can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and Warts are just a few of them. Avoiding your Gynaecologist is akin to playing Russian roulette!!


9) Make sure you practice safe sex. STD's can be easily transmitted and even a long term partner could be harbouring some unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure you and you're partner are free from STD's practicing safe sex is the best way to stay healthy.


10) An often overlooked area of personal health is dental hygiene. Not looking after your oral hygiene may result in gum disease, tooth loss, halitosis to name but a few. Keep regular appointments with your dental hygienist and make sure you floss regularly to keep a beautiful bright smile.


Punch bags are a great way to get fit. A good punch bag needs a good Punching Bag Stand Check them out at http://www.punchingbagstand.org

Medical Skin Care: Treating Melasma

Suffering from unwanted skin conditions can be quite challenging since the skin is the most visible organ on the body. There are a number of treatment options to help remove the problem, some of which are considered to be minimally invasive and others which are more invasive. It is always a good idea to explore what options are available prior to committing to one treatment.

For some women, suffering from melasma is a fact of life, especially during pregnancy. The skin disorder can be heredity and/or linked to the production of hormones, which are especially active during pregnancy. The skin condition can also affect women who are not pregnant however and men as well. There are a number of ways to seek out treatment, and finding a dermatologist who you trust is a great way to start that treatment. There are a number of different treatment options and those include removing the problem areas slowly with creams and gels, facial chemical peels, laser rejuvenation, and other more recent technologies. Some of the technology that is hitting the skin care scene is the ipl fotofacial treatment which involves the use of an intense pulsed light which is helps to lighten the skin. This leads to lightened skin gradually and usually involves more than one treatment.

Most treatments for melasma involve minimally invasive treatments which offer a more gradual result. Melasma is considered a harmless yet potentially unsightly side effect of hormonal changes. It can be exasperated by prolonged sun exposure and during certain hormonal shifts. It is by no means only a symptom of pregnant women. Men and non pregnant women can acquire the skin condition. It is most often hereditary so if a family member was diagnosed, it is possible that it will flare up for a relative. The condition is also spontaneous in its ability to flare up and disappear on its own accord. Treatments are not necessarily permanent and some patients will have to have repeat treatments if they wish to have it removed over time.

There are benefits and risks which are associated with the treatment of melasma and some may find that it is best to simply cover the marks up with effective cosmetics rather than seek treatment. Some of the over the counter creams with acids and skin lighteners such as hydroquinone are effective at removing the marks but may need to be used habitually and this sort of use can have an adverse effect on the skin. It is therefore always a great idea to seek out information regarding the treatment option in question. Since the marks of melasma usually affect the skin on the face, it is usually a cosmetic issue and many will seek out treatments which help to remove the problem. Yet it is important to note that the facial skin is even more noticeable and any potential treatment options run a greater risk of causing unsightly skin damage which is unwanted. For this reason, understanding the benefits and risks of all treatments is best.

About the Author
More information on melasma, ipl fotofacial and a http://www.dermanetwork.org/dermatologist in your area is just a click away.

Cellulite Treatment With Plastic Surgery Liposuction

More and more women are looking for a cellulite treatment. Plastic surgery, liposuction in particular, is one way to rid the body of the fatty tissues that appear at the surface of the skin. Liposuction is a surgical procedure that sucks the fatty tissues out of the body. Some women do not want this invasive procedure, because it comes with many risks and possible side effects. There are some other ways to treat cellulite though, but they do not always provide the same rapid results.

How Does It Work?

Plastic surgery, liposuction in particular, must be done by a doctor that specializes in plastic surgery. It is a specialized procedure designed to remove fat from your body. However, the procedure only removes about eight to ten pounds from the body during the surgery. If anymore fat was taken than this, it could cause a complication with the body's balance of fluid.

Liposuction is not a weight loss alternative; but it is a great way to get rid of the fatty tissues that cause cellulite. In order to have this treatment, the person must have a good elasticity in the skin. This is important if the skin is going to heal properly and return to a new contour. Without this factor, one would not be a good candidate for liposuction.

What Are the Requirements?

As a cellulite treatment, plastic surgery, liposuction anyways, requires the person to be at least thirty to forty pounds from their ideal weight. Once the surgery is done, the person must follow the nutrient recommendations of the doctor in order to see the desired results.

You will need exercise and a proper diet to fully recover, and avoid the chance of developing cellulite again. There are many different liposuction treatments and not all treatments are suitable for everyone. The cosmetic surgeon will discuss the different options with a person before any treatments are decided upon. What is a good procedure for one person however, may not be right for another.

Alternatives to Plastic Surgery Liposuction

If you are looking for a cellulite treatment, plastic surgery and liposuction might not be the option for you. People can try many other treatments before they resort to surgery. This is especially true for thin people that are experiencing cellulite. A doctor will not perform liposuction on a person that is thin and does not have any extra weight.

Other treatments that you might try include anti cellulite creams, mesotherapy, rejuvalight, and various natural home treatments as well. These less invasive options might take longer to get results than the surgery would, but there are not near as many risks involved. They also cost far less than plastic surgery liposuction, making them available to everyone. Since liposuction has many possible side effects, it should be reserved as a last ditch effort when treating cellulite.

Want more fantastic cellulite reduction tips? Longing for that slim, sexy, head-turning body you want and deserve? Claim your FREE Instant Access to the "Proven Strategies to Combat Cellulite" ebook (click here).

About the Author
I would like to invite you to visit my blog at: http://www.naturalwayofgettingridofcellulite.com for more free articles, tips and reviews on cellulite treatments and news - Cavyl Stewart, author.

powered by womens health 2009

What's new in Cosmetic Surgery?

Cosmetic surgery continues to evolve and improve, the main trend in recent years has been to improve safety, minimising risk whilst improving outcome.

Many operations are now performed under twilight sedation rather than general anaesthetic. This has many advantages which include a faster recovery time and less discomfort and sickness following the operation. The Gatehouse Clinic and Three Shires Hospital specialise in these techniques and were amongst the first centres in the UK to adopt them.

There has also been a trend towards more gentle natural appearing operations. In years this was not always the case and we have all seen examples of people who look unnatural following Cosmetic Surgery.

Facial procedures such as face and neck lifting and eyelid rejuvenation are now performed much more gently and with less scarring. In many cases they are combined with skin treatments and wrinkle reducing injections. This combined approach of surgical and non-surgical techniques produces the most natural longstanding results whilst mimimising recovery time.

In some cases non-surgical injection techniques have all but replaced surgery. This is particularly the case with eyebrow lifting. This used to be performed by an operation which held the forehead in place with screws placed in the skull. Nowadays the same result can be achieved with muscle relaxing injections. In this technique the pull of the muscles holding the eyebrows down is reduced. This lets the eyebrows rise producing a in a fresher more awake appearance.

In recent years the techniques used to improve the appearance of the bust have also improved dramatically. Broadly speaking these can be divided into breast enlargements, breast reductions and breast uplifts. Sometimes it is necessary to combine and uplift with an enlargement to increase the breast volume and improve the shape of the bust.

Following breast augmentation most women want a natural appearance. Many specifically ask me not to make them look like Jordan. It is crucial to spend as much time deciding on the size and type of implant most suited to you. At the Gatehouse Clinic we place great importance on this and encourage you to spend as much time as you need to get the right implant for you.

Breast implants themselves have improved significantly in the last 10 years. In particular the development of cohesive gels has made a dramatic improvement in safety. These new gels are firm and have the consistency of a fruit pastille. They still feel soft and breasts feel natural following the operation but they are safer and there is much less risk in the long term.

As with any innovation it is not always easy to separate the hype from the facts. Many new treatments are heralded as the next big thing and then fade away. This is why it is so important to seek professional advice.

The Gatehouse Clinic is Northamptonshire's foremost Cosmetic Surgery Centre. The staff consist of four Consultant Plastic and Cosmetic Surgeons all of which have or currently hold positions within the NHS within the region.

Each of the Surgeons at the Gatehouse Clinic specialise in different areas covering the full range of Cosmetic Surgery. If you are considering any procedure we would be happy to discuss this with you in strict confidence to ensure you get the right treatment for you.


About the Author
Cosmetic surgery continues to evolve and improve, the main trend in recent years has been to improve safety, minimising risk whilst improving outcome.

powered by womens health 2009

Dark Circles Under Eyes - How Do I Get Rid of Them?

Did you know that along with grey hair and facial wrinkles, dark circles under eyes can also make you look older than you really are? That's bad enough already, but it gets worse. They also make you look unhealthy, haggard, and tired. Nobody wants to look like that, so how can you get rid of those dark circles under your eyes?

Men and women, young and old, can get raccoon eyes. But don't think that you're prone to them only if you indulge in unhealthy lifestyle habits like failing to get enough sleep, and smoking and drinking excessively. Even if you don't do those things, you can still get dark under eye circles because of unavoidable factors such as aging.

When we grow older, our bodies don't have as much collagen and elastin anymore as when we were younger. This is bad because we need these two proteins to keep our skin healthy, smooth, and well-hydrated.

When our collagen and elastin supplies become depleted, our skin becomes less firm and elastic, and reddish-blue blood vessels -- including those below the eyes -- become more apparent. Those become what we and others see as the under-eye dark circles and shadows.

How Can I Get Rid of Raccoon Eyes?

There are a number of self-care remedies you can do to treat under eye circles. You can place something cold on them, like frozen cucumber slices or tea bags, to reduce the dilation of blood vessels.

An under eye concealer is a good way to disguise under eye problems like circles, wrinkles, and bags. There are many cosmetic products available on the market if you need a very quick fix.

But for a more effective way to eliminate under eye shadows, wrinkles, and eye bags, one of the best things you can do is increase your collagen and elastin. How do you do this? Find an under eye cream with ingredients that stimulate your body to produce more of those two proteins.

Three such ingredients that have been clinically proven to be effective in doing just that are Cynergy TK, Phytessence Wakame, and Nano-Lipobelle H-EQ10. In clinical trials, they were shown to greatly improve the appearance of dark circles under eyes, under eye wrinkles, and bags under eyes in just a few weeks.


About the Author
There's a nutraceutical company in New Zealand whose skin care and anti-aging products contain these powerful yet hypoallergenic ingredients. Visit http://smooth-silky-skin.com and see for yourself just how they can remove dark under eye circles and make your face look smoother, younger, and more radiant.

powered by womens health 2009

Fight Aging Naturally With Organic Makeup And Cosmetics

If you're like most women, you spend a good bit of your spare time keeping track of the latest trends in makeup. So you're probably already aware that the latest trend in facial makeup is mineral-based makeup. There's just something very appealing about using ingredients fresh for Mother Earth on our faces, and mineral makeup has become extremely popular.

Mineral makeup, however, is not the only new advance in cosmetics and skincare products. You can now choose from a wide variety of organic cosmetics if you like, but are there any reasons why you really should?

Yes, there is at least one very important reason why you should! Organically based cosmetic products are simply far better for your skin than those produced with harsh chemicals. Organic cosmetics will do for your skin what organic foods for your body. They won't clog it with anything synthetic, because certified organic cosmetics contain at least 95% organically produced ingredients.

If you're someone who sees the wisdom of a healthier diet and lifestyle, you'll also see the wisdom of using healthier cosmetics. Organic skincare products and makeup are loaded with the antioxidants which can repair and prevent free radical damage responsible for your fine lines and wrinkles. They'll do it without exposing your skin to toxic chemicals, which far too often are part of the formula in traditional cosmetics.

The extremely competitive nature of the cosmetics industry means that makers of all skincare products are now jumping on the organic bandwagon, and throwing around terms "organic" and "natural" when advertising their products. It's up to you, however, to decide exactly how accurately they are describing what's in those jars and bottles. Begin by examining the label of ingredients on each product.

If you don't recognize the name of one of the ingredients on the list, the chances are that it's neither organic nor natural. The best organic skincare products include natural botanical oils, waxes, and floral or herbal extracts. The best makeups include minerals like mica and titanium dioxide.

Chemically based skincare products are still being marketed, but they are no longer being purchased by as many people as they used to be. Consumers have finally wised up to the fact that those cosmetics were actually allergens and irritants. Many women who simply could not tolerate those products, however, are now thrilled to be able to use organic cosmetics! They find that organic cosmetics allow their skin to breathe more easily, receiving the oxygen which will diminish the signs of those lines and wrinkles.

If you've decided to switch completely to organic skin care products, make sure you understand exactly what allows a product to qualify as organic. You may not realize that even if a product says it is 100% organic, it may still contain some harsh chemicals. How is that possible?

Take the example of lanolin, and oil produced naturally in sheep to keep their wool waterproof. Lanolin is a staple in many cosmetics. But suppose the wool from which the lanolin has been extracted was exposed to a pesticide used to kill the lice with which the sheep were infested? The pesticides will remain in the lanolin, and your organic cosmetics won't be quite organic after all!

As long as you're careful, however, you'll be able to find organic cosmetics which are exactly what they claim to be -- good for your skin and great at hiding the signs of aging!

About the Author
The new wrinkle creams work in less than 60 seconds! Get the Lifecell cream for wrinkles as a free trial and see the results before your eyes! See how Lifecell works to eliminate all the signs of skin aging.

powered by womens health 2009

A Breast Reduction Surgery Overview - General Information

For some women, having large breasts leaves a lot of be desired. Not only do their large breasts make them feel disproportionate to the rest of the body, but they can also cause a great deal of discomfort. For these women, breast reduction surgery is an ideal option.

A reduction mammaplasty, or breast reduction, is the removal of breast fat, skin and tissues to help reduce the breast size of breasts that are overly large. This can help to make the body more proportionate, and can alleviate problems caused from large breasts such as back pain.

During a breast reduction surgery, a cosmetic surgeon will remove excess fat that has accumulated in the breast, and in some cases glandular tissue, to help reduce the breasts size. The removal of this tissue and fat from the body also generally results in the need to remove excess skin as well. The surgeon will remove the fat, tissue and skin accordingly, so that the results will provide you with a natural looking smaller breast that is in proportion to the rest of your body.

Breast reduction surgery is an invasive cosmetic procedure, and should not be taken lightly. Due to its invasive nature, recovery from this type of surgery can be quite severe and last anywhere from a few weeks to a few months. In some cases, drainage ports may be necessary after surgery to remove excess fluids from building up inside the breast which can cause infection.

The actual breast reduction procedure will vary from patient to patient, dependent upon the results they are looking for and the severity of the case. In some cases, liposuction may be used as well during surgery to help remove excess breast fat that has accumulated. A consultation with a cosmetic surgeon will help to determine exactly which procedure will work best for providing you with the results that you are looking for.

To learn more about liposuction, rhinoplasty (nose job), and breast augmentation surgery, it is important to locate a skilled cosmetic surgeon in your area so you can receive answers to your pressing questions.

About the Author
Wally Singer is a freelance writer living in Brooklyn.


powered by womens health 2009

Liposuction in Los Angeles: Find the Right Surgeon

Los Angeles might have, per capita, the most beautiful people in the country. Movie stars, millionaires and moms in Mercedes. Okay, L.A.'s obsession with beauty may be the exception to the rule in the rest of America, but certainly, it has more than its fair share of a procedure Los Angeles Plastic Surgeons call 'Liposuction.'

According to the American Society of Aesthetic Plastic Surgery, Liposuction was the number one procedure in 2007 for both men and women. Over 456,000 such procedures were done that year. And a good portion of those were done right in Los Angeles.

Why is Liposuction so popular in Los Angeles? If you live here, you know that appearances count in this Southern California media Mecca. In this highly competitive marketplace full of actors, models and folks who just want to look fit and young, many see Liposuction as a shortcut to getting the bodies they really want. For some, Liposuction is the alternative to the more difficult technique: old fashioned weight loss. For others, who have done the work but still have stubborn areas of their bodies that resist all attempts at weight loss, Liposuction is the answer to slenderizing thighs, losing those love handles or to revealing that six pack.

In Los Angeles, it's not just about looking good, it's about feeling good about yourself as well. While it's true that Los Angeles may have a preoccupation with this as compared to other parts of the country, the reality is for those in "the industry", looking good is a survival technique. This whole preoccupation with how we look can seriously affect not only our jobs but can impact our lives. Because the better you feel, the better you'll look. Unlike other cosmetic procedures like facelifts and eyelifts performed by a Los Angeles Plastic Surgeon, Liposuction requires little cutting and leaves few scars.

Typically, liposuction is done on particular areas to reduce under-the-skin fat: love handles, chin, tummy, and saddlebags on thighs, bra roll, abdomen, derriere and underarms. The Liposuction procedure leaves the patient with a smoother, more toned looking body. These trouble spots tend to be the things we focus on when we look in the mirror - and it can cause a big hit to our self-esteem.

Susan McCredie (not her real name) is an actress in Los Angeles who had just passed her thirty-second birthday after the birth of her second child. She was finished having children and felt self-conscious about her tummy area, which not only had stretch marks but also seemed to resist all attempts to firm it up again. Her self-consciousness translated to her auditions when she found herself in rooms of lithe, firm actresses and she psyched herself out of several parts before deciding to do something about it. She found a notable Los Angeles Plastic Surgeon who specialized in Liposuction and went for a consultation. The Los Angeles Liposuction Surgeon informed her that she was an ideal candidate, not only because she was young but also because her skin would bounce back from being stretched and look great after the procedure. The Los Angeles Liposuction Surgeon was right. She not only got her shape back, but she got her confidence back as well.

Techniques for Liposuction have improved by leaps and bounds since first being introduced. Originally, Plastic Surgeons used a 'dry technique' Liposuction to remove excess fat which meant that a tube was inserted under the skin into subcutaneous fat under general anesthetic. This technique is now obsolete and no longer used because Plastic Surgeons discovered that a considerable blood loss took place from the small capillaries that sat amidst the fat cells. The new and vastly safer technique is done under local and/or general anesthesia and can be done on an outpatient basis. Because the local anesthetic (Lidocaine and Epinephrine) constricts those same capillaries, there is little or no blood loss.

But just because doctors have made Liposuction safer, that doesn't mean you should be any less vigilant when choosing your Los Angeles Liposuction Surgeon. Because there are risks involved with any type of surgery, though, it's very important that you look for a Plastic Surgeon in Los Angeles who is highly trained to do this procedure. Board-certified Plastic Surgeons are medically trained and ABPS certified in the specialty of Plastic Surgery to perform Liposuction and you should not settle for anything less than that. Liposuction is not the place to look for the cheapest deal in town, especially in Los Angeles. Seek out a Los Angeles Liposuction Surgeon with lots of experience doing the kind of Liposuction you are interested in and ask to see before and after pictures. A great Liposuction Surgeon will welcome inquiries such as this and be proud of his or her work.


So do your homework before deciding to have any cosmetic procedure done. Perform your due diligence. Remember, you want to look your best, so don't cut corners here. If you decide to do Liposuction, be clear about your expectations and keep them realistic. Be proactive about your appearance and about your medical treatment.



About the Author
Mark Larson is a freelance writer with specialized knowledge of Plastic Surgery and Cosmetic Surgery. Contact Mark at losangelesplasticsurgeon@gmail.com for more information.

powered by womens health 2009

Laser Teth Whitening Results in One Hour

The benefit of laser is that is takes just one hour and the results can be seen straight away and making the smile last the test of time and with any form of teeth whitening ensuring the results last as long as possible is key but some treatments are sold as the next big thing but like any cosmetic treatment it does not last forever.

When you are thinking of teeth whitening it is natural to associate women before Men but times are changing. More and more Men are having the treatment to remove any residual staining form the teeth in an attempt to improve themselves.Why Do Celebs Have Such Great Teeth well Being in the public eye it is essential for stars, celebs, A listers call them what you like have a great white smile. Some will opt for veneers as this is the most expensive option but guarantees minimum maintenance while other will go for an ongoing teeth whitening program.

Leading the way in teeth whitening development and the USA is the leader in designing new advanced systems in laser teeth whitening as it products and services become in great demand all over the world.The way to get long lasting whiter teeth and when embarking on getting your teeth whitened then ensuring the right treatment that suits your teeth is of paramount importance. By this I mean selecting a proven system that works and suits your budget and the In office laser teeth whitening compared to trays and the main difference is the in office system takes only one hour opposed to the trays which can take up to two weeks and have to be used every day.

However for some heavy and deep staining the trays may work better for some people as the prolonged treatment process might end in improved results. It is for these reasons some teeth whitening professionals are opting to use the combination of both to give clients optimum results.

A Whitening System that Works in 60 minutes and there is quite a few systems and kits that whiten the teeth but one method that only takes 60 minutes to get an amazing white smile and remove the yellow staining from the enamel and dentin 60 Minutes to a bright smile with laser teeth whitening and one the reasons the teeth whitening industry is growing is because of the technology advances and customers are starting to recognise the benefits of the treatment and the added advantage it only takes 60 minutes to perform the method.


Bringing laser teeth whitening in to the main stream and every year in the UK the teeth whitening industry is getting bigger as customers are more aware of the treatments and benefits that having white teeth has on their lives and for this reason we ask is Laser teeth whitening now becoming mainstream and Will laser teeth whitening work for me and with teeth whitening there are many variables to consider and for this reason it is difficult to predict the exact outcome for many individuals. But in reality if your teeth can be stained then there is a good chance they can be whitened.

Smokers Could benefit from laser teeth whitening and with the laser teeth whitening treatment you can remove the external type stains caused by smoking and even the deeper stains mainly caused by liquid like tea and coffee.



About the Author
To learn a whole load more about Teeth whitening reviews or check out Teeth Whitening in one hour on the website.

powered by womens health 2009

Herbal Breast Enlargement Pills vs. Surgery

If you want to have larger breasts but the risks of surgery make you nervous, then herbal breast enlargement pills might be the better option for you. In our society, appearance is important. A lot of women are turning to plastic surgery and cosmetic enhancements. However, a lot more women are deciding that they do not want to get implants. This is understandable. A lot of things can go wrong during that procedure. At best, you could wind up with misshapen breasts. At worst, you could get sick or even worse.

That does not mean that you cannot get a bigger bust size. It simply means you should consider different options. Until quite recently, surgery was the only option. These days, fortunately, that is no longer true. Many women are discovering the benefits and the effectiveness of herbal enlargement pills instead.

Not only is this a safer option, but it is a more natural one. Not only are the pills themselves natural, but they will stimulate natural growth. At this point in time, most people can spot implants from a mile away. They have a very distinctive, some would say fake, look.

Conversely, pills stimulate your breasts and breast tissue to naturally grow and expand. The result is breasts which are larger, of course, but which look naturally so. They will retain all the aspects inherent in naturally large breasts.

Through a combination of herbs and hormonal supplements, enlargement pills promote natural enhancement. It may take longer to get the cup size that you want, but in the end it is well worth it. This option is entirely safer and it is much less expensive as well. The pills work by mimicking the natural process which causes a woman's breasts to grow in the first place. This means that you yourself will be left looking entirely - and naturally - voluptuous.


About the Author
Using herbal breast enlargement pills to enlarge your breast is the safest way to do it. No surgery needed and you will be well on your way to having larger breast. Visit Naturally Bigger Breasts for more information.

powered by womens health 2009

Should You Use A Wrinkle Cream For Oily Skin?

Using a wrinkles cream lotion is great for oily skin. People with oily skin who only use a cleanser and skip a moisturizer are making a big mistake.

Some are thick and add a greasy shine to the skin, Women with oily skin, of course, should avoid these formulas. Skin naturally produces certain oils to maintain a healthy surface. Washing your face too frequently just produces more oil. To begin with, knowing you have oily skin immediately limits your choices.

Using a good skin care lotion is good for everyone, including women with oily skin. Be honest - are you one of those people who deals with oily skin care? Often, a person might be labelled lazy for having oily skin. Oily skin is generally not the result of being unclean. Hormonal changes also cause oily skin. Pregnant women and women close to their period also contend with oily skin care.

Anyway, bottom line is...you have oily skin. With less oil, your skin will finally glow like it should. Now, you may think that your skin is oily because you're not washing your face vigorously enough. If you do this, your skin will only produce more oil as a defence.

Exfoliating with AHA removes oil build-up. With the right line of skin care products, you can end the curse of oily skin. By one word, does your skin tend to look shiny or oily? Oily skin contains a lot of sebum which helps prevent the skin from drying out. However, oily skin tends to attract more dirt and dust than dry skin. So, oily skin does require more cleansing than other skin types.

The main rule to remember if you have oily skin is keeping your skin clean. An oatmeal and honey mask can be very effective for treating oily skin. Generally honey is a natural astringent that will also help to tighten your oily skin. You can make also apple and honey facial mask for oily skin. Then rinse with warm water.

And finally three easy masks to help you to care oily skin. Mix one spoon of each and apply over clean skin. Whip an egg-white and apply it over clean skin. It is a good mask for very oily skin.

Oil-based products are recommended when cleansing oily skin since these can dissolve sebum very well. Oil-free moisturizers will keep your face from getting that greasy look while keeping skin firm and well-hydrated.

There are also products with low concentrations of hydroxyl acids that effectively take away dead skin cells on the outermost layer without drying the skin too much. Use these products together with a mild toner that matches your skin tone. There are cosmetic products as well that specifically cater to your type of skin.


About the Author
Get more information about buying oily skin products. Spend time learning about all natural skin care products and get some information on how to treat very oily skin also.
powered by womens health 2009

About Breast Lift Surgery - Important Info To Be Aware Of

The human skin is possessed of a natural elasticity that, during the first two decades of a person's life, is remarkably durable. However, over time, this elasticity begins to wane, due to such factors as pregnancy, weight gain or loss, exposure to the elements, and the inevitable aging process. This is particularly true of a woman's breasts, which are largely comprised of fatty tissue to begin with. Typically, by the time a woman has reached her thirties, her breasts have begun to sag, a condition that generally worsens with age. For many women, this phenomenon is a source of self-consciousness and frustration.

For women such as these, breast lift, or mastopexy, offers a potentially ideal solution. Through this plastic surgery procedure, a cosmetic surgeon removes excess skin and fatty tissue from the breast through carefully placed, discreet incisions. The breasts and nipples are then repositioned on the chest to create a firmer bust line and a more youthful overall appearance. An experienced plastic surgeon will be able to produce natural-looking results that restore proportion and vitality to a woman's figure. Although some scarring is inevitable, these scars will be minimal and fairly inconspicuous, assuming that the procedure is performed by a skilled surgeon in an accredited surgical facility.

Many women elect to combine breast lift surgery with one or more other cosmetic procedures. Most commonly, breast lift surgery is performed alongside breast augmentation with implants. By combining these procedures, women can completely make over their figures, achieving pert, youthful-looking breasts that are fuller and more curvaceous. Breast lift surgery can also be combined with liposuction in women who suffer from stubborn deposits of fat on the abdomen, hips, or thighs.

As with any surgical procedure, there are risks involved with breast lift surgery, including infection and swelling at the incision sites. A qualified cosmetic surgeon will explain these risks, as well as the benefits of the procedure, during an initial consultation.


About the Author

Improve your appearance; learn about bariatric surgery prices, and hair restoration surgery prices.

powered by womens health 2009

About Breast Reduction Surgery - Important Info To Know

Although there are many women who wish to increase the size of their breasts through breast augmentation, there are also those women who desire to decrease the size of their natural breasts. Many of these women are simply self-conscious about the appearance of their disproportionate breasts; however, other women suffer from painful medical conditions due to the weight they are carrying on their chests. These conditions include back and neck pain, pain from indentations left by bra straps, skeletal deformities, and even severe headaches from the strain placed on the skull's supporting structures.

Thankfully, for these women, breast reduction surgery offers a potentially ideal solution to their problems. During breast reduction surgery, a skilled plastic surgeon removes excess fatty tissue and skin from the breasts and then restructures them to ensure the most natural appearance possible. Breast reduction surgery differs from breast lift surgery in that the goal of the former is to dramatically decrease the size of the breasts, while the goal of the latter is to restore the breasts to their former shape and position on the chest. As with any breast surgery, breast reduction surgery will leave visible, if minimal, scars; however, these can generally be concealed by as little as a jogging bra or bikini top.

Often, breast reduction entails some light liposuction. Some women elect to have liposuction performed on other areas of the body in combination with their breast reduction.

Although breast reduction offers its share of medical benefits, the results should be cosmetically pleasing. This is why it is important that patients entrust their breast reduction to an experienced, qualified cosmetic surgeon who has achieved consistently natural-looking results for his or her breast reduction patients.

If you are considering breast reduction surgery, you should contact a plastic surgery practice in your area to arrange a confidential consultation with a cosmetic surgeon.


About the Author
Improve your appearance; learn about bariatric surgery cost, and hair restoration surgery cost information.

powered by womens health 2009

An Eye Wrinkle Treatment Can Restore The Youthfulness To Your Face

Wrinkles under and around the eyes are among the most commonly experienced types of wrinkles on the face. Men and women likewise suffer from this unsightly problem, and a lot of them are looking for ways to get rid of them fast. Fortunately, there is no shortage of treatments and prevention techniques available for those who have these types of wrinkles. But how do you select an eye wrinkle treatment that's suitable for you? The information below can assist you in deciding on a technique that will best suit your needs.

Preventing Eye Wrinkles

Applying regular skin moisturizer under and around your eyes can help to keep it hydrated, and utilizing one with collagen can rejuvenate damaged collagen and elastin that may be present there. You can also wear sunglasses to reduce the risk of wrinkles in your eye area. Every time you squint to avoid the sun, it causes additional wrinkles on your skin which may eventually lead to more wrinkles. Avoiding smoking, alcohol, and the sun can also serve to reduce the risk of problems near your eye, as they're totally harmful and induce wrinkles. If you take the requisite measures to prevent future wrinkles, then you will be able to concentrate on caring for the ones that you do have.

Eye Wrinkle Treatment Creams and Serums

There is no shortage of anti wrinkle serums and creams on the market today. Some of them are targeted for the entire facial area, but others are specially formulated for eye wrinkle treatments. When searching for the ideal cream, you should endeavor to select if possible, one with all natural ingredients in order to reduce the chance of side effects that you could experience from those created with harsh chemicals.

These creams can function every bit as well as more drastic and expensive techniques, and besides, they're easily available to all. If you're interested in applying this type of eye wrinkle treatment, then you should check out several different brands before settling on any particular one. Try to see if you can obtain a sample or at the very least get a free trial period to test the product out first without spending a lot of money upfront.

Other Eye Wrinkle Treatment Techniques

In addition to creams and serums, there are a wide assortment of additional options that can be employed to care for wrinkles under the eyes. Notwithstanding, these tend to be more expensive and can also involve pain and side effects as well. Research and caution should be used prior to selecting one of these methods. These alternative eye wrinkle treatment methods include:

Laser Resurfacing
Botox Injections
Collagen Injections
Eye Lift Cosmetic Surgery Options

Any kind of wrinkles can make you look older than you are and eye wrinkles are no different. Even though eye wrinkles are a major problem for millions of people worldwide, you can take the necessary steps to eliminate this problem beginning today. By performing some initial research to find the best eye wrinkle treatment, you will be well on your way to repairing the effects of aging.

Want more fantastic tips on eye wrinkle treatment. Longing for that smooth, flawless wrinkle free skin you want and deserve? Claim your FREE Instant Access to "The 10 Biggest Enemies To Your Skin's Health And Appearance" ebook when you visit: http://www.gettingridofwrinkles.com/


About the Author
I would like to invite you to visit my Getting Rid Of Wrinkles blog for more free articles, tips and reviews on anti wrinkle treatments and news - Cavyl Stewart, author.

powered by womens health 2009

Women's Sexual Health - Cure Low Sexual Desire Quickly and Naturally

Urinary tract infection involves the lower tract of the body. This is caused by bacterial infection, usually resulting to pain. Urine is actually free from bacteria. However, bacteria may still be introduced via catheterization or even sexual intercourse.

When a person's immune system is compromised such as in individuals with HIV, bacteria may easily affect the bladder. The same is true with diabetics. Since they usually have nerve damage to the bladder, this may result to the bladder not being able to fully empty itself. As such, infection may occur.

Some contraceptive practices are also found to influence the development of UTI. For instance, women who use diaphragm during intercourse are usually at a risk of developing this infection. Post menopausal women are also reported to be at a higher risk for the development of such a disease.

This may be attributing to the lack of estrogen in the body. This hormone plays a significant role in making sure that the urethra is free from bacteria.

In addition, women are also found to be more prone to UTI than men. This is primarily due to the anatomic difference in length of the urethra. Since for females, the urethra is shorter than in males, bacteria may travel faster and cause UTI.

Although not considered very serious, UTI still needs to e addressed. Fortunately there are many treatment plans available today. One can take antibiotics to kill the bad bacteria but for those who would rather go natural, one can try accupressure for urinary tract infection.

Accupressure may be done by a trained individual in this field. Individuals may also practice this at home if they know the techniques. The pressure applied to the points actually varies but most require a steady downward pressure.

Duration need not be long as well. Only 1 to 2 minutes is required for each pressure point. It is also recommended that if one is going to apply pressure on one specific area of the body for several times, one should first finish one side before transferring to the other.

Accupressure is viewed as healthy and safe. The risks are very minimal but caution should still be observed. Pregnant women specifically have to be more careful and avoid certain points. Open wounds, tumors, varicose veins, raw skin, bone fractures and healing surgeries should never be subjected to accupressure.

Accupressure for urinary tract infection is gaining popularity today. It is very efficient and easy to do, helping ease the pain one may experience in UTI. There are different points in the bladder that is targeted to address UTI. Bladder 23, 28 and 60 are known to alleviate UTI.

Accupressure in these points may result to an increased blood circulation in the urinary and reproductive organs. Points in the kidney also have an effect in UTI. The bladder is said to be strengthened which then results to a better contraction of the muscles during urination.

Emptying of the bladder becomes better. Thus, uti may be alleviated or even prevented. The beauty of accupressure for urinary tract infection is that one does not have to resort to antibiotics or unwanted treatment.

Accupressure is safe and effective by itself.


About the Author
Do you know that urinary tract infection can be cured without the use of harmful antibiotics or drugs? Discover how you can get rid of urinary tract and bladder infections using proven urinary tract infection natural remedy. Get your UTI Remedy Report now!