The Key to Optimal Women's Health

New research, fad diets and other advice from friends and relatives can often lead to confusion on what constitutes a healthy diet. It is difficult to determine what to eat and what to avoid. However, there are essential vitamins, minerals, fatty acids and other nutrients that are imperative for good health.


Omega -3 Fatty Acids - Studies have shown that omega-3 essential fatty acids can help ward off cardiac conditions and help alleviate symptoms from inflammatory diseases such as arthritis. Western diets are very low in omega-3 fatty acids, so it is really important to add a supplement to your lifestyle. A highly potent form of omega-3s can be found in supplements derived from the New Zealand green-lipped mussel (Perna canaliculus).


Calcium - This mineral is imperative to bone health and preventing osteoporosis. Of course you can get calcium by eating dairy products, but rich leafy greens and calcium fortified foods are other great tasting options.
Vitamin D - Although this vitamin can be consumed through fortified products or supplements, you can easily get enough of this vitamin by spending a little bit of time in the sun each day! Not only will you get a breath of fresh air, but you will also be giving your body an essential vitamin that promotes calcium absorption in the gut and is good for immune function.


Folic Acid - Pregnant women need folic acid to help prevent birth defects, but it may also prevent cancer and heart disease. Avocadoes are a good source of folic acid, but you can also add this into your diet with leafy greens and sunflower seeds.


Fiber - Whole grains and fruit will offer the fiber you need to help your digestive tract and may even promote healthy weight loss!

Blake Sabatinelli is a consultant with http://www.omegaxl.com